Creating a better life with the help of hypnosis

Hypnosis is a word that is generally still perceived as mystical, however, in reality it is a scientific method that can solve many mental issues or physical ailments that originate in the subconscious. Interestingly, we are often most afraid of that which is in fact an inherent part of us – our subconscious.

I have often heard individuals who experience health problems say things like: “I don’t have the courage to be hypnotized, because I am afraid of discovering something about myself that I don’t want to know, or unearthing an event from my past that I don’t want to remember.” On the one hand, this is perfectly understandable, as we want to avoid situations that would open up old wounds. Avoiding situations that could hurt or even damage us is the basic guideline of our minds. On the other hand, we need to know that our subconscious is a part of us and all these past memories are more alive within us than we can imagine, we just don’t perceive them on a conscious level.

Old thought patterns and ideas that we are afraid to look into usually don’t support us, they only hinder us in life and cause or at least contribute to the development of various disease states and symptoms, physical anomalies and chronic physical pain. On the other hand, they often cause us to experience a lot of difficult symptoms on a mental level, such as fears, phobias, anxiety, depression, weight-management issues and bad eating habits, addictions, challenges with public speaking, insecurity, low self-esteem, relationship problems … I could go on and on.

“All of these problems have one thing in common: past patterns and ideas that cling to our minds take away our strength, will, and courage, and make trenches around us that bring us to a standstill and often leave us feeling powerless.”