Home - Brigita Bračko Hypnotherapy

WELCOME, MY NAME IS BRIGITA BRACKO,

Transform your feelings
future
life

with the unique method of Hypno-Transformation Therapy HTM™

There’s a reason for everything

4 steps to transformation

Only by uncovering the root of our struggles and understanding the harmful patterns deeply ingrained in our minds can we break free from the cycle of toxic beliefs that hinder our personal transformation.

Find the source of your struggles

The remarkable Hypno-transformation method HTM™ helps us uncover the true origins of our underlying issues. Through hypnosis, we can explore past events and internalized beliefs that have influenced our unconscious thought patterns and behaviors.

Interpretation of ideas and patterns

In a state of hypnosis, we employ a variety of techniques to interpret the significance of our deeply ingrained negative thought patterns and beliefs. This is where the eye-opening ‘Aha!’ moment occurs, as we start to comprehend how our subconscious and conscious ideas, beliefs, and rules influence our lives and give rise to problematic behaviors and actions.

Breaking destructive patterns

With the help of interruptive techniques, we can influence destructive thought patterns, replacing them with new, supportive mental structures essential for emotional changes. This process aids in finding more positive and healthy perspectives, facilitating action toward improving our quality of life.

Rewire with positive patterns and ideas

The HTM™ is a structured practice of hypnotherapy approaches designed to reinforce and reprogram your mindset. This transformation will positively impact your well-being and empower you to align your actions with your most authentic inner wishes and desires.

THE TIME FOR CHANGE IS NOW

I can help you

Without understanding the conscious and subconscious sources of the issues we struggle with, we cannot take steps forward to improve our emotional and mental states. In addition to one-on-one sessions, I offer group workshops and interactive lectures tailored for larger audiences, including organizations, companies, and universities.

Hypnosis

Our well-being is dictated by subconscious thought patterns

FREE CONSULTATION

Workshops and lectures

Employee well-being is the key to success

I want to know more

Online Programs

Video and audio content library

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WANT TO LEARN MORE?

Are you determined to solve your problems but unsure if HTM™ is right for you? Schedule an introductory call with me, and I'll answer all your questions. Choose a date that suits you, and let's connect.

MY story

The functioning of the brain and that illusive, mysterious quality of the mind that is hidden from plain sight has always attracted me.

I graduated from the UK College of Hypnosis and Hypnotherapy with a degree in Cognitive Behavioral Hypnotherapy. I deepened my knowledge of hypnotherapy by becoming a licensed RTT therapist (Rapid Transformational Therapy) under the guidance of Marisa Peer. I am registered at The General Hypnotherapy Standards Council (GHSC) and General Hypnotherapy Register (GHR).

Since hypnotherapy is a combination of different approaches, I sought additional knowledge and training in the field of mindfulness practices under the guidance of Sean Fargo by attending his Mindfulness Exercises school. In addition, I have also been a yoga teacher with an international license for RYU 300 for many years now. With the help of exceptional mentors I learned what our minds are truly capable of and what miraculous changes can make when we are ready to tackle breaking outdated thought patterns and establishing new, healthy mental connections.

MY MISSION AND INTENTION

Just a thought away from feeling better!

I firmly believe that everyone deserves to live a happy, healthy and pleasant life. The good news is, this is accessible to anyone and everyone at any given moment and is literally just a thought away. Overcoming daily challenges is a part of both my life and your own. However, sometimes certain repeating thoughts, high levels of stress in our lives and self-destructive habits can lead us down a road we do not want to travel. I have helped many of my clients - both on a local and on an international level - to embark on a self-empowering journey towards creating a more peaceful life, and setting clear goals without having to carry around the burdens of the past. I am certain I can help you too.

STORIES OF SUCCESS

What do the people who have decided to work with me and change their lives for the better have to say?

Marta M.

OFFICE MANAGER

My dear Brigita, thank you for doing such incredible work; in my opinion, you are the absolute best at what you do – top of the TOP! I still tear up when I think of how you invested yourself completely in supporting my healing process. You helped me sincerely and unconditionally! You prepared me for and guided me through the process of hypnosis with gentleness, grace and complete steadiness and confidence at the same time. I could feel my body relax completely and a sense of relief came over me, as calmness flooded every cell in my body – a truly divine sensation. And my mind, well, my mind was… I guess the best way to describe it is: it felt like it had just been operated on. How could it be any different, I was unearthing and changing thought patterns I’ve been living with for the past 43 years! Oh my god! Even now, as I write this, tears of gratitude are flowing down my cheeks. Thank you for helping me get to the source of my problems and the subconscious beliefs that have been plaguing my life. I listen to the self-hypnosis recording you gave me every morning and every evening. Sometimes the voice of my nagging ego chimes in, saying: “Why are you listening to this stuff? It’s all a bunch of nonsense anyway, you’re not going to solve anything this way, nothing will ever change for you,” and I kindly yet firmly reply: “My dear ego, it’s my turn now.” . Oh yes :-))) this is how I move forward – step by step, with immense gratitude in my heart.

Daniel J.

PERSONAL TRAINER

I didn’t know what to expect from my therapy session with Brigita, it was my first time being hypnotized. To me, it felt like “falling” into a movie, but you still know you’re safe in Brigita’s caring hands, relaxingly positioned on the most comfortable couch ever. :). Brigita guided me through some important moments from my past that I was not consciously aware of and couldn’t really recollect prior to this experience. Turns out, these instances were turning points that greatly impacted me later in life, an impact I had been completely unaware of. Full disclosure – I cried like a baby. I instantly felt an indescribable sense of relief and pure love. After 6 months of therapy I can sincerely say that it is because of my experience with Brigita that I am now able to make life choices different than before. I react differently, I look at certain things differently, I feel like I am more authentic and I honor my energy. I am true to myself and I am finally me, the me I always wanted to express. To me, this feeling of clarity, inner satisfaction, relief and fulfilment is worth all the riches in the world. It’s amazing how certain things from my childhood were reflected in my adult life. If you want to improve the quality of your life and get rid of everything that hinders you, I absolutely recommend Brigita’s hypno-transformational method.

Iris V.

JOURNALIST

In life, we often act in a way we might not want to and behave as if we didn’t really know ourselves at the time. I used to carry around thought patterns that made my life difficult, and I had the feeling that I was often caught in a web of hidden inner impulses that I could not explain. Hypnotherapy with Brigita opened my eyes – or, more accurately, my internal sight. Before embarking on this journey, I tried to resolve many of my unwanted personality traits or personal distress on a conscious level, but it was only through hypnosis that I was able to discover what was really hidden in the depths of my mind. Working with Brigita has been a truly unique experience. My initial feelings of confusion and surprise upon discovering hidden parts of myself were quickly replaced by extremely pleasant feelings of relief and inner peace. I feel like this is me now, the real ME. Brigita, thank you! Because of you, I look forward to all the good things that life has to offer.

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A library of knowledge

Understanding how our mind works is the key to success. I invite you to the library of knowledge, where you can find a lot of video and text content that will help you understand your mind.

Hypnotherapy

When positive thinking completely fails us

Hypnotherapy

Creating a better life with the help of hypnosis

Hypnotherapy

Tame your mental pet

FAQ

Frequently Asked Questions and Answers

Is hypnosis safe?

Yes, hypnosis is completely safe, as it is a natural state of mind that we unknowingly experience several times a day. Guided hypnosis, however, is specifically designed to solve particular problems, since – under the guidance of a qualified hypnotherapist – the process is more intense and deeper.

Is hypnosis suitable for everyone?

Hypnosis is suitable for anyone who wants to implement changes in their life. However, it is not suitable for people diagnosed with mental illnesses, such as bipolar disorder, schizophrenia or any other forms of mental disease.

What does being in a state of hypnosis feel like?

As the state of hypnosis or trance deepens, the body becomes more and more relaxed, the muscles become loose, our thoughts calm down and a feeling of detachment appears in our minds. It is an extremely pleasant feeling of complete relaxation, which is often described as a state of consciousness between waking and sleeping.

I don't believe I can be hypnotized.

Because hypnosis is a natural state of consciousness, it means that anyone can be hypnotized. Only those who resist hypnosis or feel too much fear have trouble transitioning into a state of hypnosis. Successful hypnosis requires an individual’s desire for change and trust in their therapist.

What if I can't wake up after being hypnotized?

Hypnosis is an altered state of consciousness that can be interrupted at any given moment, however, because hypnosis is not the same as being asleep, we cannot simply “wake up” from it. But rest assured – in the long history of hypnosis there has never been a recorded instance of someone not returning to a normal state of consciousness after being hypnotized. Anyone can, with the help of a therapist or by their own free will, transition from a state of hypnosis to full awareness.

Hypnosis scares me - what can I do?

Hypnosis is a state of deep relaxation in which we are completely aware of what is happening within us at every given moment and where we have total control over ourselves. All of the events and emotions that occur in a state of hypnosis are merely observed, not re-experienced. Your therapist will always be there to safely guide you through the events of the past and the feelings that come up during your session. The most important piece of advice that can be offered to someone who is undergoing hypno-therapy is to trust and surrender – you are safe and nothing bad can happen to you.

Can my hypnotherapist take control of my life?

When you are in a state of hypnosis no one has the power to take control of your thoughts or your life in general. Hypnosis is designed to help us accept new suggestions into our subconscious, however we always accept only those thoughts and beliefs that are in line with our values, and new ideas we intentionally want to sow into our subconscious.

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